Sustainable Wellness for People and Organizations
At Mona Earth, we help individuals and teams reduce stress, build resilience, and thrive in alignment with the rhythms of nature. By blending neuroscience, holistic wellness, and nature’s wisdom, we create healthier humans and sustainable cultures.
About
At Mona Earth, we believe that healing people and healing the planet are inseparable.
Founded by Teresa Auntora Gomes, a climate strategist, wellness facilitator, and yoga & meditation teacher, Mona Earth exists at the intersection of science, spirit, and sustainability.
From leading climate programs that have empowered 4,000+ changemakers globally, to guiding individuals through meditation and personal transformation, Teresa brings a unique approach: wellness grounded in neuroscience and expanded through nature.
Our mission is simple: Help people and organizations embody their highest potential while creating cultures that are resilient, conscious, and sustainable.
For Individuals
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Mona Earth Circle (Group Membership)
A supportive space for healing, connection, and growth.
Access to weekly guided meditations & wellness resources
Gentle accountability to prioritize your well-being
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1:1 Wellness Coaching
Personalized sessions designed to help you reset and rise.
Stress recovery and burnout prevention
Confidence, clarity, and purpose alignment
Neuroscience-based meditation & habit rewiring
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Digital Programs & Resources
Accessible tools for personal transformation.
E-book and meditation series (coming soon)
Self-paced digital programs blending wellness, neuroscience, and nature (coming soon)
For Organizations (Corporate Services)
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Corporate Wellness Reset
A transformative wellness journey for teams.
Weekly guided meditation and resilience workshops
Stress reduction and burnout prevention strategies
Neuroscience-based tools to boost performance and focus
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Sustainable Wellness Culture Design
An organizational strategy for long-term resilience.
Wellness & culture assessment
Tailored programs aligned with sustainability
Training for managers & leaders to embed wellness practices
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Executive Keynotes & Retreats
High-impact experiences for leadership and teams.
The neuroscience of resilience at work
Climate-conscious wellness practices
Future of work & sustainable leadership
Free Meditations
Coming soon
Upcoming events
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April 2025
TBD
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June 2025
TBD
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August 2025
TBD
Interested in wellness?
Contact
hello@monaearth.com